Be Steady Be Safe Classes

Be Steady Be Safe is an evidenced based Otago exercise class, suitable for people who need to improve strength, balance, co-ordination and increase social interaction.

Classes consist of:

• Strength and balance exercise classes
• Prescribed home exercises
• A set of leg muscle strengthening and balance retraining exercises, progressing in difficulty

Referral and Self Referral Options:

To join the class, you must be able to exercise independently unsupported of a walking aid.

Cost:

£4.45 pay as you go or if you are an Everybody member you can join the class as part of your membership.

How to book:

Booking in advance is essential, please contact our leisure centres directly or you can book online:

If you would like further information, please contact our Everybody Healthy team and a member of staff will be in touch shortly:

Email: [email protected]

Phone: 01270 685589