Helping you to be more ACTIVE

Move it or Lose it!

Do you want to make friends, have fun & feel energised? Move it or Lose it helps you to improve your flexibility, aerobic health & balance. All the exercises can be carried out seated or standing.

Move To Improve

If you have knee, hip or lower back pain our Move to Improve class can help you. It's been designed to reduce pain and improve mobility for people with chronic joint pain or Osteoarthritis.