Tailored to your individual needs, providing you with the tools, support and knowledge to achieve your goals and transform your lifestyle.

Do you want to become more active? Why not join our free 12 week Active Lives programme with help and support from a dedicated Lifestyle Coach.

Throughout your 12 weeks you will receive:

  • A dedicated Lifestyle Coach
  • 1:2:1 consultation
  • Health assessment
  • Personal health plan
  • Goal and target setting
  • Welcome pack
  • Various follow up appointments over the 12 weeks to monitor your progress
  • You will also have the option once you have completed the 12 week funded programme to take up a reduced priced Everybody membership for 12 months.

Activities Include

  • Led Walks
  • Exercise Classes
  • Swimming
  • Gym
  • Racket Sports
  • Walking Football
  • and much more!

If you would like to access the programme you must be:

  • A Cheshire East resident
  • Aged 18 years and over
  • Doing less than 30 minutes of moderate intensity physical activity per week and motivated and wanting to be more physically active.

 

Meet our members...

Paul’s amazing story!

Paul’s brother died last year due to his lifestyle, heavy drinking and heavy smoking. Paul was very overweight, unfit and down in the dumps.

In January he started to diet to lose a little weight but was still very unhealthy. In February he went to see the doctor who put him on medication for his blood pressure and was told he was pre-diabetic and that if he didn’t change his lifestyle he was heading for a heart attack or stroke.

Since starting the programme, Paul:

  • Has gone from, 103kg to 77kg.
  • Reduced his blood pressure from 171/91 to 121/77.
  • Has been taken off medication.
  • Swims 4 times a week and uses the gym. Walks everywhere and is generally more active.

He stays becoming active has given him a new lease of life, and people are asking for his secret!

Booking

If you are interested in this programme, please fill in the form below or email ebhealthy@everybody.org.uk and we’ll get back to you as soon as we can



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