If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.
CLASSES ARE SUITABLE FOR THE FOLLOWING PEOPLE:
WHAT YOU NEED TO KNOW:
For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]
Classes are available at various times and locations.
For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]
You can book online here.
Location | Day | Time | Room |
Crewe Lifestyle Centre | Monday | 11.45am – 12.30pm | Studio 1 |
Macclesfield Leisure Centre | Monday | 1.00pm – 1.45pm | Studio 1 |
Wilmslow Leisure Centre | Monday | 1.30pm – 2.15pm | |
Nantwich Leisure Centre | Tuesday | 9:45am – 10:30am | |
Holmes Chapel Community Centre | Tuesday | 11.30am – 12.15pm | Studio |
Congleton Leisure Centre | Tuesday | 13.00pm – 13.45pm | Studio 2 |
Crewe Lifestyle Centre | Tuesday | 12.45pm – 1.30pm | Studio |
Crewe Lifestyle Centre | Wednesdays | 11:30am – 12:15pm | |
Macclesfield Leisure Centre | Wednesday | 1.30pm – 2.15pm | Studio |
Congleton Leisure Centre | Thursday | 9.30am – 10.15am | Studio 2 |
Crewe Lifestyle Centre | Thursday | 11.30am – 12.15pm | Studio |
Nantwich Leisure Centre | Thursday | 1.30pm – 2.15pm | |
Macclesfield Leisure Centre | Friday | 3.00pm – 3.45pm |
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