Do you want to make friends, have fun, feel energised or healthier? Do you have a long-term health condition, such as COPD, Cancer, Fibromyalgia, a disability or worry and struggle to exercise?

If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.


  • Adults who want to improve their flexibility, strength, balance and aerobic capacity
  • Adults with long-term health conditions such as COPD, cancer or heart disease
  • Adults unable to exercise standing due to problems with balance or wheelchair users
  • Adults wanting to exercise as well as socialise in a relaxed, friendly environment


  • You will complete a health screening questionnaire and undertake a very quick assessment at your first class
  • Wear comfortable clothing and footwear (ideally trainers)
  • Bring water
  • Classes cost £3.60 per session (pay as you go) booking online is essential before visiting our centres, you can now sign up to our casual Wildcard online to give you access to our online booking portal.
  • Are you an Everybody Member? You can enjoy this class as part of your membership.

Please visit our reopening plans web page which includes information on the new restrictions and guidance on returning to the leisure centres.

For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]

Take a look at the class in action and meet our amazing members:

Sessions will run weekly:

Classes are available at various times and locations:

Location Day Time Room
Crewe Lifestyle Centre Mondays 11.45am- 12.30pm Studio 1
Macclesfield Leisure Centre Starting Monday 6th September 1.30pm- 2.15pm Studio 1
Holmes Chapel Community Centre Tuesdays 11.30am-12.15pm Studio
Macclesfield Leisure Centre  Wednesdays 1.30pm- 2.15pm Studio
Crewe Lifestyle Centre Thursdays 11.30am-12.15pm Studio

For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]

You can book online here.

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