Do you want to make friends, have fun, feel energised or healthier? Do you have a long-term health condition, such as COPD, Cancer, Fibromyalgia, a disability or worry and struggle to exercise?

If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.

CLASSES ARE SUITABLE FOR THE FOLLOWING PEOPLE:

  • Adults who want to improve their flexibility, strength, balance and aerobic capacity
  • Adults with long-term health conditions such as COPD, cancer or heart disease
  • Adults unable to exercise standing due to problems with balance or wheelchair users
  • Adults wanting to exercise as well as socialise in a relaxed, friendly environment

WHAT YOU NEED TO KNOW:

  • You will complete a health screening questionnaire and undertake a very quick assessment at your first class
  • Wear comfortable clothing and footwear (ideally trainers)
  • Bring water
  • Classes cost £3.60 per session (pay as you go), booking in advance is essential, please contact our leisure centres directly or you can book online
  • Are you an Everybody Member? You can enjoy this class as part of your membership.

For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]

Take a look at the class in action and meet our amazing members:

Sessions will run weekly:

Classes are available at various times and locations.

For more information please contact the centre directly or our health team on: 01270 685589 or email [email protected]

You can book online here.

LocationDayTimeRoom
Crewe Lifestyle CentreMondays11.45am- 12.30pmStudio 1
Macclesfield Leisure CentreMondays1.00pm- 1.45pmStudio 1
Holmes Chapel Community CentreTuesdays11.30am- 12.15pmStudio
Crewe Lifestyle Centre Wednesdays11:30am – 12:15pm
Macclesfield Leisure Centre Wednesdays1.30pm- 2.15pmStudio
Crewe Lifestyle CentreThursdays11.30am- 12.15pmStudio
Nantwich Leisure CentreThursdays1.30pm – 2.15pm

New class launching at The Madeley Centre

Date: Launching Friday 22nd July

Time: 12:30pm-1:30pm

Price: £5 per class- To celebrate the launch, this first session is free for the community to come and try.  

Booking is essential for both the free taster session (22nd July) and the weekly chargeable sessions (from 29th July) which can be paid for at The Madeley Centre reception on the day.

To make a booking, please visit The Madeley Centre, call 01782 751808 or email: [email protected]

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