Good Boost

Good Boost Aqua Classes and Self Hire

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.

Good Boost Aqua Classes and Self Hire

What is Good Boost?

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.

This includes tablet computers and artificial intelligence to give you a personalised aqua workout that is specifically designed to help with your MSK condition and improve your mobility, balance and fitness.

Good Boost Aqua classes take place in our swimming pool, rather than a specifically-designed hydrotherapy pool, making it much more accessible than traditional aqua rehab sessions.

You will have your own Good Boost tablet that takes you through your own personalised workout, which has been tailored to your specific needs and condition/s.

You can take part in our Good Boost Aqua Classes following the exercises at your own pace with an instructor on-hand to support you. Or exercise independently with a tablet as part of our self hire option.

Conditions include:

  • Back pain
  • Osteoarthritis
  • Osteoporosis

Studies have demonstrated that aquatic rehabilitation and exercise has multiple benefits for users, including:

  • Reduced stress and compression through back and joints
  • Reduced joint swelling from hydrostatic (water) pressure
  • Improved circulation from hydrostatic (water) pressure
  • Reduction of pain and muscle spasm
  • Improvement and maintenance of joint motion
  • Strengthening of muscles
  • Increased physical fitness and ability to exercise
  • Ability to progress to land-based exercise
  • Regaining of normal movement patterns
  • Improved balance, mobility, co-ordination, posture and self-confidence

Watch our Good Boost class in action and hear from our members:

Am I eligible?

Scheme Eligibility:

  • 18 years+
  • Motivated and wanting to be physical activity and improve wellbeing
  • Clinically stable to exercise
  • Diagnosed with the following conditions- Back pain, Osteoarthritis, Osteoporosis
  • Ability to exercise independently
  • Suitable for water confident and non-swimmers

Good Boost Aqua Classes in a swimming pool

Good Boost Aqua Classes:

You need to have an induction first so we can create your Good Boost profile based on your individual needs and condition/s. Once you have attended your induction, Good Boost sessions are bookable online or at reception 8 days in advance, limited places are available.

DayTimeLocation
Mondays12.00pm to 12.45pmCrewe Lifestyle Centre
Tuesdays11.00am to 11.45am

12.00pm to 12.45pm

Crewe Lifestyle Centre
Wednesdays15.00pm to 15.45pmCrewe Lifestyle Centre
Thursdays11.00am to 11.45am

12.oo to 12.45pm

Crewe Lifestyle Centre
Mondays10.00am to 10.45amCongleton Leisure Centre
Tuesdays14.45pm to 15.30pmCongleton Leisure Centre
Thursdays11.30am to 12.15pmCongleton Leisure Centre
Tuesdays10.00am to 10.45amMacclesfield Leisure Centre 
Thursdays9:00am to 9:45amMacclesfield Leisure Centre
Thursdays10.00am to 10.45amMacclesfield Leisure Centre

 

Please arrive 15 minutes prior to start to set up your tablet on pool side.

What will I need?

Just bring everything you would as if you were going for a swim and reading glasses if required. Nothing else required.

Good Boost Self Hire in a swimming pool

Good Boost Self Hire:

  • You need to have an induction first so we can create your Good Boost profile based on your individual needs and condition/s. Not applicable if you have already completed a Good Boost induction.
  • Once you have attended your induction, you can book a Good Boost tablet to exercise independently. Session times and tablets are limited and bookable online or at reception.
  • When arriving at the centre, please go to reception who will provide you with a tablet. You will need to provide your membership card to sign for the tablet. Good Boost equipment is located on the poolside for you to use, once you have completed your workout, return your tablet to reception, who will confirm its return.
  • Bookings will be available for self hire for current Good Boost customers, providing you have had your induction. 

For self hire, our health team will go through the days and times the self hire option is available and how to book as part of your induction. Bookings will be available for current Good Boost customers, providing you have had your induction.

What will I need?

Just bring everything you would as if you were going for a swim and reading glasses if required. Nothing else required.

Would you like to find out more information?

If you would like further information, to enrol on our programme or have any questions please contact the health team on:

Email: [email protected]

Phone: 01270 685589

If you would like to self-refer for the Good Boost Aqua Classes please click here