Regular gentle exercise and staying a healthy weight can be beneficial for both mother and baby (as long as there are no complications). Exercise can help with common health problems in pregnancy such as cramp, tiredness, poor circulation, poor posture and the ‘baby blues.’
Everybody Sport and Recreation awarded ESCAPE-pain contract
Everybody Leisure Support National #ChangeandCheck Campaign!
Poynton Disabled Swim wins the Green Disk Scheme funding from Waitrose!
ESCAPE-pain member Joan no longer requires the stick that she was dependent on.
The countdown is on, nominate your local heroes now for an Everybody Award!
Everybody Apprentices Throw Family Fun Day For All!