About Aquanatal

Working with highly qualified staff, we offer a number of Aquanatal sessions for mothers-to-be. Providing fun, safe and structured water based activities that will help you control your weight, and help you stay healthy during pregnancy. This session will benefit you through the following:

  • Improving your posture and balance, body circulation and stabilising your blood pressure levels.
  • Assist in alleviating anti and postnatal depression and aids postnatal recovery.
  • Reducing stress, whilst increasing your feel good hormones and your self-confidence.
  • Provides an opportunity to meet new friends and other expectant mothers.

Please note: If pregnant with identical twins you are not able to join either Fit for Birth or Aquanatal, this is due to the twins being in same sack in the womb and can cause injury to each other as they bang together during movement.

Booking

Everybody Sport & Recreation currently offer these sessions at the following Leisure Centres:

LOCATION

DAY

TIME

COST

Knutsford Leisure Centre Mondays 11:15am – 12:00pm £6.00
Nantwich Swimming Pool Thursdays 7:45pm – 8:30pm £6.00
Wilmslow Leisure Centre Fridays 11:15am – 12:00pm £6.00
Crewe Lifestyle Centre
Sundays 12:30pm- 1:15pm £6.00

 

 

Please note: If pregnant with identical twins you are not able to join either Fit for Birth or Aquanatal, this is due to the twins being in same sack in the womb and can cause injury to each other as they bang together during movement.

For further information on our Aquanatal classes please fill out the contact form below or email Swimming@everybody.org.uk

*Customers will be asked to complete a health screening form prior to participation.



Latest News