Classes are a crucial part of recovery and prevention if you have suffered a cardiac event or have attended the NHS Phase III programme.
The 12 week programme reinforces positive lifestyle changes and supports participation to exercise in a friendly and safe environment. Our instructors are BACPR qualified exercise professionals (British Association of Cardiac Rehabilitation).
To join the programme you will need to have completed either the NHS Phase III programme or be referred by your GP. Classes run weekly at various locations and times. Once you have completed your 6 month programme you can continue to use our facilities with further help and support from our fitness staff.
All classes cost £3.60 per session, membership options available*
In January 2017, Stephen Pennell suffered a heart attack and decided to join Everybody Leisure’s Cardiac Rehabilitation programme to ensure he made changes to his lifestyle, safely through exercising.
Since joining the programme, Stephen’s exercise levels have increased and he has joined Everybody Leisure’s Aqua Fit sessions, his blood pressure has reduced, and Stephen’s confidence levels have increased. Not only this, Stephen has lost an incredible 11 stone through an external healthy eating programme.
Classes are available at various times and locations:
|Crewe Lifestyle Centre||Monday||10.00am-11.00pm|
|Nantwich Swimming Pool||Monday||12.30pm- 13.30pm|
|Wilmslow Leisure Centre||Tuesday||8.45am-11.00am|
|Poynton Leisure Centre||Wednesday||11.30am-12.30pm|
|Knutsford Leisure Centre||Thursday||13.30pm-15.30pm|
|Macclesfield Leisure Centre||Thursday||13.30pm-15.30pm|
|Wilmlsow Leisure Centre||Friday||8.45am-11.00am|
Everybody to Re-Open Leisure Centres from 25th July
Keeping your Routine
Everybody Sport and Recreation leisure facilities to remain closed until further notice
EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS
Healthy Courgette & Tomato Frittata Recipe
Free home exercises for those with long term medical conditions