I’m a Personal Trainer with a special focus on biomechanics and post-injury or surgery rehab. I design personalised workouts that help people rebuild strength, improve movement, and get back to feeling their best. My goal is to make sure clients recover safely and gain confidence, using step-by-step progressions that fit their unique needs and goals.
Location: Macclesfield Leisure Centre & Congleton Leisure Centre
Qualifications
Specialisms
As a mum of two young children, I understand how hard it can be to find the time, energy and motivation to exercise. I want to help women improve their physical and mental wellbeing with regular exercise they can fit into their busy lives. I am also passionate about helping peri-menopausal and post-menopausal women. The gym can feel like an intimidating space, I want to help you overcome that anxiety and feel confident with resistance training to improve your health and confidence in what can be a challenging time of life.
As a qualified GP Referral Specialist and Lower Back Pain Exercise Specialist, I am also able to support clients with more specific needs post injury or illness, by creating an exercise programme that will help you regain your strength, mobility and quality of life.
| 8-Week PT Programme | £240.00 (save £5.00 per session) |
| Individual Session | £35.00 |
Rachel Savage
“I recently completed an 8-week personal training course with Emma Rabone, focusing on core strength to enhance my running performance. Emma is incredibly personable and accommodating, always finding time that fits my schedule. Her extensive knowledge allowed her to adapt exercises to work around my back and hip issues effectively.
We also discussed nutrition for exercise, and Emma provided meal ideas that have been a big hit. As a result of this training block, I feel not only stronger but also more confident and knowledgeable about exercise, both for core and full-body workouts. Emma’s encouragement to try new exercises has made me more resilient and open to new challenges. I’ve set new goals outside the gym that now feel within reach.
Without hesitation, I will be rebooking another 8-week block with Emma.”
Claire McLoughlin
“After struggling with quite a few problems, I made the decision to get healthy, but I knew I needed some help. I have always been terrified of gyms and never been a member of one before. I was looking around for a personal trainer, but it all seemed really daunting. Then I found Emma! Emma is everything I need in a PT and more. Straight away she really understood what my goals were and what I wanted to get out of personal training. She has also been encouraging, supportive, motivating, understanding, and positive from day one. Emma really does know her stuff too! The workouts she has designed for me are really working for everything I wanted. I have a long way to go, but I’m shocked at how much progress I’ve made in such a short space of time and I couldn’t have done it without Emma. I thought I would have given up by now, but instead I feel so much better physically and mentally. I’m a different person to the one who first walked through those gym doors three months ago.”
Alex Timms
“Starting my fitness journey with Emma was without a doubt one of the best decisions I ever made! I used to fear gym equipment and thought getting in shape was a daunting, impossible task. Emma is a great motivator and pushes you to reach your goals, but doesn’t make you do anything you don’t want to. I look forward to working out now and I have never felt better – having a trainer has completely changed my life and the way I view exercise and eating well. Worth every penny!”
To book personal training or to find out more information, please complete the contact form and we will be in touch.