Hi, I’m Rich! Many of you may know me from Alsager LC, where I’m often found chatting with members about their latest holidays or offering training tips! For me, exercise is more than just staying in shape—it’s a way to live a balanced and fulfilling life. I love helping people improve their well-being through fitness, and with personalised training sessions and science-backed nutrition advice, I’m here to help you reach your goals.
Whether you’re looking to lose weight, build strength, or manage a medical condition, I take the time to understand your unique needs and create programmes that fit your lifestyle. No matter your experience level, I’ll make sure your workouts are challenging yet enjoyable and sustainable. With a strong focus on proper form and injury prevention, you can trust that you’ll be training safely and effectively. I’m here to support you every step of the way
Location: Alsager Leisure Centre
Qualifications
Specialisms
I’ve enjoyed being active from a young age, starting with swimming and earning my Black Belt in Tae Kwon Do by the age of 16. Later, I discovered my passion for Gym-Based exercise and became a qualified instructor so that I could help others experience the same fulfilment. When I’m not on the gym floor, you’ll probably find me out walking (or trying to keep up with!) my two lively Sprocker Spaniels, proving that exercise comes in all forms! I’ve found that exercise, mental well-being, nature, and mindfulness are closely connected, and I’m dedicated to helping others find that balance in their own lives.
| 8-Week PT Programme | £240.00 (save £5.00 per session) |
| Individual Session | £35.00 |
Chris
“I decided to seek the help of a PT following a problem with my shoulders. Richard has been setting me a series of short-term goals for a few months now and working with me to improve my strength, fitness, and all-round conditioning. The improvements have been steady and progressive. My shoulder has much improved, and I am feeling the benefits of having the encouragement and moral support to make those gains. Richard uses his great knowledge and skills to bring out the best in me and push me just enough to take me out of my comfort zone. On those days when it is hard to push through, he gives encouragement, at those times when it is proving tough, he gives encouragement and when I feel I haven’t made it he reminds me of the journey I have been on and where I started. Great psychology. He is a great coach and I thoroughly recommend him and the service at Everybody ALC. Anyone who wants to make a long-term commitment to improving fitness and well-being would benefit. I have recommended Richard to my daughter and son-in-law and both have enjoyed the same experience. Thanks to Richard we are all enjoying the benefits of better health and fitness.”
Sandra
“12 months ago, I joined Everybody Health and Leisure in Alsager for Health reasons. I had not realised how unfit I was, but now with the help and guidance of Rich, I feel more cheerful and better in myself both in body and mind.”
Brian
“When I needed help with problems in both of my feet before and after my surgery, I was given advice on how different exercises would help. After the surgery I had to be non-weight bearing for 7 weeks, Rich helped me to ease me back in with really good results.”
To book personal training or to find out more information, please complete the contact form and we will be in touch.