“Move well, get fitter and feel good.”
In the gym it can be hard to know what to do. I can help you build a simple, effective routine that will help you achieve your goals. With 20 years’ experience working as a PT, I have helped people run marathons, complete triathlons, lose weight, gain muscle, recover from injuries and improve their health
Whatever your goal I can tailor a plan that fits your lifestyle and will get results.
Let me help you enjoy the gym- No one regrets a great workout!
Location: Alderley Park
Qualifications
Specialisms
I work as a PT because I love helping people improve their fitness, health and quality of life. After seeing lots of clients with injuries I did further training in biomechanics and rehabilitation to help me be more effective.
I have always been interested and involved in sport and trained as a Thai boxer before getting into running and Triathlons.
I have represented GB as an age group Triathlete and coach at the recently formed Macclesfield Tri Club.
I also work with the health team running classes for people with hip, knee and back pain and preventing falls in older adults.
| 8-Week PT Programme | £288.00 (save £5.00 per session) |
| Individual Session | £41.00 |
Sue
“Initially I trained with Kate to break the cycle of train, get injured, get despondent, stop training.
Kate has a genuine interest in the health of her clients and a deep understanding of the intricacies of body mechanics. I have seen my fitness steadily improve without injuries. The exercises were bespoke to me and took into account my age and ability, were enjoyable and left me feeling positive and capable.
I can’t recommend Kate enough!”
Alison
“After suffering with a hip injury for years and gaining weight I started PT with Kate and it has been amazing!
Tailored to me, focusing on strengthening my core and glutes has let me improve without more injuries. I am losing weight and feeling stronger and fitter than I have in a long time.”
Paul
“I started PT after a year of experiencing persistent, niggling injuries. Kate carefully evaluated the injuries and gave me a rehab program that got me back to fitness.”
To book personal training or to find out more information, please complete the contact form and we will be in touch.