Discover our classes
Whether you’re looking for a gentle rehabilitation session, a low impact workout or a supportive class during pregnancy, our aquatic classes offer something for everyone all delivered in a friendly, welcoming environment.
Good Boost
Available at: Crewe Lifestyle, Congleton & Macclesfield
Good Boost is a water based rehabilitation programme designed to support people with musculoskeletal conditions, joint pain or limited mobility. Each session uses specialist technology and tailored exercises to help improve movement, ease discomfort and build confidence — all at your own pace.
Because it takes place in warm water, Good Boost offers a gentle, safe and effective way to stay active, improve strength and support your overall wellbeing.
Bump Boost
Available at: Crewe Lifestyle, Congleton & Macclesfield
Bump Boost is our supportive aqua natal exercise class, designed for women from 0–40 weeks of pregnancy. The buoyancy of the water helps reduce strain on joints while allowing you to stay active safely and comfortably. Sessions include gentle cardio, mobility work and strengthening exercises to help you feel good, stay mobile and prepare your body for birth, all in a calm, friendly environment.
Aqua Fit
Available at: Alsager, Crewe Lifestyle, Congleton, Macclesfield, Nantwich, Poynton, Knutsford, Sandbach & Wilmslow
Aqua Fit is a fun, energising group exercise class set to music and delivered in the pool. The resistance of the water helps tone muscles and improve fitness while reducing impact on joints — making it suitable for a wide range of abilities. Each session blends cardio, strength and mobility exercises to give you a full body workout in a supportive, low impact environment.
Masters SwimFit
Available at: Alsager, Crewe Lifestyle, Congleton, Macclesfield, Nantwich, Poynton, Knutsford, Sandbach & Wilmslow
Swim Fit is a lane based fitness session designed to help you get more from your swim. Led by structured sets, stroke based exercises and cardio intervals, it’s ideal for improving stamina, technique and overall fitness. Whether you’re a regular lane swimmer or looking to push yourself a little more, Swim Fit gives you the motivation and structure to keep progressing.