This 7 day course will give you the theory and practical skills to start your career in sports massage therapy. The course will equip you with the skills for general maintenance massage as well as tension relief, pre-event preparation, post-event care and injury recovery techniques.
New course dates will be available soon! Contact [email protected] for more details
Classes are essential for member Lisa’s Mental Health
Pre-Schoolers Dance Their Way Through Lockdown
Family games to keep your children moving during lockdown
Sunrise Stretch and Tone gets member Chris going before sitting at her desk all day
Looking after yourself during lockdown
Exercise helps Everybody member de-stress, stay strong and enjoy her life to the full!