Raising Awareness Of Activity Sessions For World Alzheimer’s Day
Everybody Sport and Recreation provides Aqua Relax sessions which are a chance for people diagnosed with specific medical conditions and their carers to come and enjoy a relaxing swim, take part in a range of activities and socialise with others.
Andy Molyneux Disability & Inclusion Lead says “Come and join us for one of our Aqua Relax sessions, it’s an opportunity for you and a family member or friend to move more and be active at your own pace. It’s also a chance to meet other people and to enjoy a drink in our Taste For Life cafe’s at Crewe Lifestyle Centre.”
NHS choices states “There’s some evidence to suggest that rates of dementia are lower in people who remain as mentally, physically and socially active as possible throughout their lives, as well as among those who enjoy a wide range of different activities and hobbies”
Aqua Relax runs weekly
Where: Crewe Lifestyle Centre
When: Friday’s from 12pm-1pm
From Wednesday 4th October we are please to announce Aqua Relax will be added to our timetable at Poynton Leisure Centre, running every Wedneday from 10.30-11.30am.
Or why not join us for one of our FREE taster sessions for National Fitness Day:
Wednesday 27th September
Crewe Lifestyle Centre– 12.00pm-1.00pm
Poynton Leisure Centre– 10.00am-11.00am
Wilmslow Leisure Centre- 1.30pm-2.30pm
If you would like anymore information or to book on to any of the sessions above please contact: Andy Molyneux on 07506 317055.
“Cardiovascular disease has been linked with an increased risk of Alzheimer’s disease and vascular dementia. You may be able to reduce your risk of developing these conditions – as well as other serious problems, such as strokes and heart attacks – by taking steps to improve your cardiovascular health” Says NHS Choices.
These steps include becoming more active, eating healthy, keeping a eye on your blood pressure plus many more steps, please visit NHS choices to find out more.
If you would like further help and support to become more active, and healthy eating, our Lifestyle Coaches are here to help, please get in contact with our health team who will be happy to help and support you: [email protected]
You can also find out what our members have to say about our Aqua Relax sessions here: