If you are looking for ways to get fit and healthy at what ever stage of your life you are at, then you have come to the right place!
From supporting customers starting off on their fitness journeys and looking at ways to become more active, right through to our fitness fanatics and junior members we have something for everybody.
Join our highly motivational fitness classes and reach your goals with help from our Personal Trainers.
Our qualified Lifestyle Coaches give support with exercising and eating healthy during pregnancy, specialist rehabilitation exercise classes for customers with cancer, osteoarthritis and COPD, plus our falls prevention programmes.
Hannah Success Story
Everybody Awards Shortlist Announcement 2018
Congleton Health Team get extra support thanks to Johanne Potts
Fitness Apprentice Job September 2018
Do You Know Your Blood Pressure Numbers?
New Speedflex Studio in Wilmslow to host star-studded launch event