If you are aged 18 years and over, non member of Everybody Leisure, inactive doing less than 30 minutes of moderate intensity exercise weekly and have one of the following conditions:
Then our brand new exercise programme is just for you. The programme will be starting very soon, so if you would like to find out more, complete the below form or email: [email protected], phone: 01270 685589 and a member of the health team will be in touch.
Stephen, who has completed one of our specialist exercise programmes, had a heart attack and wanted to strengthen his heart and muscles but wanted to be monitored to ensure he was doing it correctly. He shares: “There was a good variety of exercises and it was also nice to meet people in similar situations as there was advice available not only from Kevin but advice from others about any aches and pains we were experiencing.”
For more information, please fill in the form below and a member of staff will be in touch shortly.