If you are aged 18 years and over, non member of Everybody Sport and Recreation, inactive doing less than 30 minutes of moderate intensity exercise weekly and have one of the following conditions:
Then our brand new exercise programme “Everybody Healthy” is just for you.
Throughout the 12 weeks, you will receive a consultation with one of our Specialist Health Advisors to discuss your goals, provide advice and guidance on the appropriate exercise intervention required, specific to your condition and lot’s of support on your exercise journey.
You will gradually increase your activity levels, improve your fitness and increase your confidence. Access to the gym, swimming, exercise classes appropriate to your condition, specialist rehabilitation exercise classes and water exercise are all included in the programme.
If you would like to find out more, complete the below form or email: [email protected], phone: 01270 685589 and a member of the health team will be in touch.
Stephen, who has completed one of our specialist exercise programmes, had a heart attack and wanted to strengthen his heart and muscles but wanted to be monitored to ensure he was doing it correctly. He shares: “There was a good variety of exercises and it was also nice to meet people in similar situations as there was advice available not only from Kevin but advice from others about any aches and pains we were experiencing.”
For more information, please fill in the form below and a member of staff will be in touch shortly.