Join our Master Fitness Lead Victoria Barker for her favourite High Intensity Interval Training workout! Complete each exercise for 30 seconds. Get rid of your Monday blues with some midday motivation!
Disclaimer: Please take reasonable precautions to prevent damage or injury. Please do not participate in workouts if advised by your doctor against.
https://www.youtube.com/watch?v=F_0V9-VuQoU&fbclid=IwAR3lnF7ty6u8DAUOETQVEp2Sf5xJG_MzvogOckSni8BURVfUigHzKTu6Kko