Everybody launch Bump Boost Aqua-Natal Classes across Cheshire East For Mums To Be
Registered Charity Everybody Health and Leisure launch their new Bump Boost Aqua-natal classes at Congleton Leisure Centre, Macclesfield Leisure Centre and Crewe Lifestyle Centre.
Everybody have invested in Bump Boost, which is designed to support pregnant women from 0-40 weeks to exercise at their own pace in the swimming pool, through a therapeutic personalised water based programme.
Bump Boost technology creates an individual, tailored, aqua natal programme around a customer’s needs and preferences, being physically active during pregnancy brings huge health benefits, including:
- Improves cardiovascular fitness
- Helps manage pregnancy weight gain
- Reduces risk of high blood pressure
- Helps prevent gestational diabetes
- Improves sleep
- Improved mental wellbeing
Donna Williamson, Senior Health Innovations Manager at Everybody Health and Leisure shares:
“We are excited to launch Bump Boost classes in our leisure facilities, including Congleton Leisure Centre, Macclesfield Leisure Centre and Crewe Lifestyle Centre. Bump Boost is enabling us to support mums to be through this brand-new offer. A recent survey highlighted 64% of pregnant women or women with children under one year have experienced nervousness or anxiety related to physical activity. Our Everybody Healthy team are trained in Level 3 Pre and Postnatal Exercise and have completed additional Bump Boost training to provide a safe and quality service. We are here to support and provide advice if you are unsure of what to do giving you the confidence to be active.”
Participants can follow the exercises individually in the swimming pool on a Bump Boost waterproof tablet as part of our self-hire option, or customers can join an instructor led session.
Booking is essential via the Everybody Healthy team for these classes as an induction is required.
To find out more information about Bump Boost classes, visit www.everybody.org.uk/what-we-offer/get-fit-and-healthy/health/bump-boost/ or contact the Everybody Healthy team on email: [email protected] or call: 01270 685589.
Notes to Editor
Everybody Health and Leisure are a registered charity which aims to provide ‘leisure for life’ by improving the health and wellbeing of local communities. The charity operates 16 leisure facilities including 9 swimming pools and 7 Taste for Life cafes across the Cheshire East region, and delivers a range of targeted health, sports and disability and inclusion programmes. For more information please visit: www.everybody.org.uk or follow on Facebook @EverybodyHealthLeisure and Instagram @ebleisure
Name: Matt Shannon
Organisation: Everybody Health and Leisure
Email: [email protected]