One You Cheshire East is a free lifestyle service, designed to support Cheshire East residents to manage their own health and wellbeing, improving their quality of life.
The service will launch on the 1st November 2024 with Everybody Health & Leisure.
Scroll down to find out more about the programmes which will be available.
To register your interest in joining the scheme, please complete our contact form (at the bottom of this page), selecting the programme you would like to take part in and we will be in contact closer to the time of launching the service with further details.
We look forward to meeting you soon!
Please note an eligibility criteria does apply
Physical Activity
Active Lives (previously called Move More)
A 12-week physical activity programme for those who are inactive.
Falls Prevention
Stand Strong
Stand Strong is a 26-week falls prevention programme including strength and balance exercise classes, prescribed home exercises and education on reducing falls risk factors.
Adult Weight Management
Re-Shape (previously called Manage Your Weight)
A 12-week weight management programme including education, exercise and cookery classes.
Family Weight Management
Let’s Get Movin’
A 12 week programme for 4-18 years and their family or carer. Including led activity sessions, education sessions and cookery classes.
Be Smoke Free
A 12-week programme, supporting you to become smoke free.
Whatever your goal, we are here to support you every step of the way, our programmes will be accessible, person centred and tailored to you.
We are designing our programmes to be as inclusive and flexible as possible, some of our programmes will be delivered in person, digitally or online, allowing you to choose the best method for you and your lifestyle.
Please complete our contact form to register your interest to join One You Cheshire East and we will be in contact closer to the time of launching the service with further details.
