An circuit style class, which involves a thorough warm up, followed by a mixture of cardiovascular, strength, balance, coordination and flexibility exercises, which can help improve your balance, strength, flexibility and help with managing your symptoms better. We will then end the class with a cooldown.
A great opportunity to get active, with support from our friendly instructors who provide verbal and visual cues and the opportunity to socialise and meet other people.
That physical activity improves health-related quality of life for people with neurological conditions.
Exercise can improve walking speed and endurance, muscle strength, balance, and flexibility.
These physical improvements can help with completing daily activities more easily and improve overall quality of life.
| Venue | Day | Times |
| Macclesfield Leisure Centre | Thursdays (commencing from 20th November) | 11:15am – 12:00pm |
| Crewe Lifestyle Centre | Fridays | 11:30am – 12:15pm |
Cost:
£35.95 for 12 weeks or £4.45 pay as you go per class
How to book:
Please note booking is essential, if you would like further information, please contact our Everybody Healthy team and a member of staff will be in touch shortly:
Email: [email protected]
Phone: 01270 685589
We can accept self-referrals or referrals from health professionals. You can refer yourself online here:
