My focus as your PT is helping you reach YOUR goals whilst empowering you to embrace your strength both physically and mentally. I want to help you feel confident in the gym and your body. You won’t always be motivated to train, let me help with the hard part. All I ask is for your full focus into your lifestyle change. I’m here to help motivate you, but without your own dedication, you will not see your desired results.
Location: Alderley Park
Qualifications
Specialisms
I have always had a huge passion for health and fitness for as long as I can remember. I have previously trained in boxing which has taught me lots about discipline. I love training hard and lifting heavy, so turning my passion into a job seemed like the best outcome. Helping my clients reach their goals is the best feeling possible.
I am continuously learning and continuing my studies through further qualifications so I can provide my clients with the best possible coaching. From struggling with a serious herniated disc issue with my lumbar spine a few years ago, I understand the importance of proper technique. I was able to strengthen my muscles around my injury to reduce the inflammation and allow my spine to feel strong once again.
My main interests are bodybuilding and powerlifting. I like to call it ‘powerbuilding’ – the approach of physique transformations whilst trying to get as strong as possible. Also, I think it is important to have a wind down relaxing hobby. For example, I love cross stitching as I find it a great way to keep me busy on my rest days! (which are vital)
| 8-Week PT Programme | £288.00 (save £5.00 per session) |
| Individual Session | £41.00 |
Margaret Stephenson
“As an older woman, the prospect of getting into a weights regime at my age was intimidating but Shannon’s patience, knowledge, encouragement and communication skills are already showing positive results – I’m delighted. I can honestly say she’s made my return to the gym an absolute pleasure.”
Sally Ann Wilkinson
“As a relative new starter, working with Shannon is a wholly positive experience. From the onset, it was important for her to understand my goals and create a plan to support those. Shannon is sharing my journey with me in a kind, firm, supportive and encouraging way. I couldn’t be happier!”
To book personal training or to find out more information, please complete the contact form and we will be in touch.