Les Mills Virtual GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT™ Cardio takes high intensity interval training (HIIT) and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. These sessions are delivered by an on-screen instructor.
13.04.26
First-of-its-kind exercise and nutrition programme launches for those on weight loss medications across Cheshire East.
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
