Start your fitness journey with a FREE Smart Fitness Session

Using data analysis and technology to guide your personalised fitness programme

Are you ready to explore the gym but not sure how or where to get start? Through data analysis and expert guidance we can help curate a fitness programme which will help you achieve your personal fitness goals.

Get your fitness journey started with a Smart Fitness Session!

Our FREE 30 minutes sessions are the perfect way to get your health and fitness journey started!

Receive a full body analysis from one of our highly trained health and fitness teams. Followed by a full personalised programme that will support you in all of your goals!

Book in for one of our FREE 30-minute, Smart Fitness Sessions. The perfect way to get your health and fitness journey started!

What’s included:

  • Receive a full body analysis from one of our highly trained health and fitness teams.
  • Followed by a full personalised programme that will support you in all your goals.
  • The team will also be available to run through any smart tech such as MyZone, including the benefits of adding this technology to your workouts!

Our Body Analysis equipment: what it is and how it works

Tanita and Boditrax will give you body analytics including baseline measurements such as bodyweight, BMI and fat free body mass, plus a breakdown of your body composition including water, muscle, fat and bone mass. Finally, you will be given an overview of results with details of your basal metabolic rate, degree of obesity and your metabolic age.

When combined, the above gets you to the start line of your new fitness journey. Your health and fitness advisor will detail all of your results (which you will also receive in email) so you can see your health and fitness priorities. From here, you and your specially trained advisor will be able to tailor your fitness programme to your statistics and get you off to a fully supported flying start.

Tanita:

“With a Tanita segmental body composition monitor you can measure your health precisely, for each body part independently. That will give you a clear view of your health and progress, so you know exactly what to focus on. The readings of a Tanita segmental body composition monitor are based on reliable, accurate and proven bioelectrical impedance technology.”

Source: https://tanita.eu/consumer-products/body-composition-monitors/

Boditrax:

“Boditrax is body composition and cellular monitoring that mixes clinically validated hardware with simple, easy to use software. Analysis, goal setting, tracking, reporting and sharing of data sets are all accessible in a secure cloud environment. Metrics available include weight, segmental muscle and fat, total, intra, and extra cellular fluids, skeletal and abdominal cavity analysis, metabolic efficiency, age and performance!”

Source: https://discover.boditrax.com/

 

Booking

Book your FREE Smart Restart session today by filling in the contact form below and a member of our health and fitness team will be in touch.