Green Spaces for Wellbeing

Nature can do wonders for the mind and body.
Move 🚶 Grow 🌻 Nurture 🌳 Relax 🧘 and Connect 🎨 through our Green Spaces for Wellbeing activities.

Activities available Sign-up Watch our video

What is Green Spaces for Wellbeing?

Nature can do wonders for the mind and body and our friendly, welcoming groups can help you to build your confidence, meet people locally, discover different interests, practice mindfulness, learn new skills and give back to your local community!

Activities are free-of-charge, for adults 18+ run over 12 sessions or Pilates for Beginners running over 6 sessions.

You can choose the activities that match your interests and time available.

Activities available

Or why not come and find out more about our programmes at our meet the team/drop‐in, these sessions are perfect if you want to come and see what we do as part of our sessions to find the best activity for you, see the facilities and have a look around the buildings and park.

  • Thursdays, Queens Park, West Lodge, Crewe, 11:00am-12:00pm

Please note there are disabled parking bays in the carpark on Queens Park Drive. 

Green Spaces for Wellbeing is in partnership with Everybody Health and Leisure as well as other organisations such as NHS, Cheshire East Council and the voluntary sector.

Watch our new video to find out more about our activities and hear from our rangers and participants.

Our Activities:

Participants on the Mindfulness for Womens group sitting around a table, making lovely Hyacinth thank you gifts to take home.

Green Spaces for Wellbeing Mindfulness for Women

Take a breath and relax with these bite sized mindfulness sessions. Each session has a real focus on slowing down and being present by exploring your connection with nature in our wonderful park.

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mother with blonde hair and sunglasses pushing her baby daughter in a stroller on a summer day

Green Spaces for Wellbeing Buggy Walks

Buggy Walks are a led walk for parents/carers to bring their baby along and be physically active in the fresh air together, connecting with nature, meeting other people and a chance to socialise. Available in Queens Park Crewe.

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An image of a foraged mandala made on the Creative Connections session. This includes a range of leaves, sticks, grass and other materials found when foraging to create a piece of artwork.

Green Spaces for Wellbeing Creative Connections

Join us to explore the natural environment as a source of creative inspiration. Use natural items to create expressive artistic pieces, pairing nature connection and simple creative activities to help improve your wellbeing.

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An image of a Tulip Tree in Queens park Crewe

Green Spaces for Wellbeing Mindful Meander Sessions

Take some time out for yourself and explore mindfulness in the park to improve your wellbeing. Available in Queens Park, West Lodge, Crewe.

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Garden and Grow participants planting a range of flowers in a flower bed

Green Spaces for Wellbeing Garden and Grow

Get involved in planting, sowing seeds & harvesting veg, fruit & flowers. Learn about how to care for plants plus identify & provide homes for garden wildlife on our Garden and Grow sessions.

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women having fun during a sunny walk outdoors

Green Spaces for Wellbeing Ramblers Wellbeing Walks

Our Ramblers Wellbeing Walks are free, short walks, that take place in Queens Park, Crewe and the surrounding area. Designed to help you take the first step towards better health, wellbeing and happiness.

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Green Spaces for Wellbeing- Family Friendly Saturdays

Come and join us at our new, family friendly, inclusive activities which will take place monthly across Queens Park in Crewe. Each month will have a different topic, from pond dipping, butterflies, minibeasts and more!

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Green Spaces for Wellbeing Gardening Drop In- Macclesfield

Try things like, growing from seed, taking cuttings, potting on, planting outside and more. Join us for some fresh air, welcoming company and a cuppa.

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Green Spaces for Wellbeing member of staff stood in the Polytunnel, where the allotment drop in sessions will take place. Holding a gardening trowel with flower beds behind her.

Green Spaces for Wellbeing Allotment Drop-in

Help us turn this space into a vibrant community allotment garden. Make new friends and learn how to grow your own flowers, fruit and vegetables, in a relaxed and friendly environment.

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Group photo of the participants taking part in the Pilates for Beginners at Queens Park Crewe. Participants are lying down, each on a mat.

Green Spaces for Wellbeing Pilates for Beginners

Pilates for Beginners is a low-impact exercise that strengthens your core, improves your posture, gives you better balance and enhances your flexibility. Available in Queens Park Crewe.

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Mindful Art in the Park participants painting indoors, overlooking the park

Green Spaces for Wellbeing Mindful Art in the Park

This is an opportunity to learn and grow using nature, art, grounding, journaling, and reflection whilst meeting like-minded people in our beautiful green space. No previous art skills are required!

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Sign-Up

Everybody Health and Leisure will be leading on the bookings for this programme, if you would like further information, please complete the form below, email [email protected] or phone 01270 685589 and a member of the Everybody Healthy team will be in touch.

 

If you would like to refer yourself on to the programme please click here.