Les Mills virtual RPM Express is the perfect class for anyone who’s short on time and is almost identical to the standard versions, except for one key difference. There’s no instructor. Instead, classes are delivered by one of Les Mills’ world-class instructors on a big screen.
“RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.”
