Everybody Strength is a 45 minute strength workout, that utilises sets and reps to give a full body workout. Through controlled full body movements you will be coached through technique, and ways to challenge yourself.
Everybody Strength is a 45 minute strength workout, that utilises sets and reps to give a full body workout. Through controlled full body movements you will be coached through technique, and ways to challenge yourself.
Who is the class for?
Everyone!
What should I bring?
Some water and a towel.
What should I wear?
Comfortable clothing, suitable to undertake squats and lunges, and full range upper body exercises.
What do I need to know?
This class will involve using bars and free weights, kettlebells, and bodyweight movements.
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