Gravity Pilates by Everybody takes the essence of Pilates and amplifies it with the power of resistance training on the Encompass machine. Think reformer-style beds, but with a twist – this is where strength meets fluidity.

Whether you are a beginner looking to build balance or an advanced mover chasing intensity, Gravity adapts to you. Here’s why you’ll love it:

• Versatile & Inclusive – Your own bodyweight provides resistance, making it perfect for all fitness levels.
• Core Power Like Never Before – Challenge stability and control for a stronger, more resilient body.
• Efficient Full-Body Conditioning – Target multiple muscle groups in one dynamic session.
• Low-Impact, High Results – Protect your joints while achieving maximum impact.

Who is it for?

Everyone aged 16 and above – beginners and advanced participants welcome.

I’ve never done Pilates before – can I join?
Absolutely. Our instructors will guide you through the basics and tailor exercises to your level.

Where is the class held?
Barony Sports Complex

When do classes start?
Monday 26th January 2026

When can I book?
Bookings open Friday 16th January via the Everybody app or website.

Monday
• 06:30 – 07:15 – Sam R
• 12:30 – 13:15 – Chloe S
• 17:45 – 18:30 – Marianne H

Tuesday
• 09:30 – 10:30 – Andrea W
• 18:45 – 19:30 – Tammy W
• 19:45 – 20:30 – Tammy W

Wednesday
• 18:45 – 19:30 – Angel F

Thursday
• 09:30 – 10:15 – Marianne H
• 12:30 – 13:15 – Jim W
• 18:00 – 18:45 – Jude B
• 19:30 – 20:15 – Sam R

Friday
• 09:30 – 10:15 – Sam R
• 12:30 – 13:15 – Vicki E

Saturday
• 09:45 – 10:30 – Marianne H

Sunday
• 08:30 – 09:15 – Angel F

Class length: 45 minutes
Max capacity: 7 participants

Members: £10 per class

Non‑Members: £20 per class

How do I book?
Via the Everybody app or website.

Is it included in my membership?
No, Gravity Pilates is an add‑on class. Members receive a discounted rate.

Booking windows:

• Premium Members: 10 days
• Standard Members: 8 days
• Non‑Members: 7 days

Do I need to bring any equipment?
All equipment is provided.

What should I wear?
Comfortable workout clothing and bring water.

Important:

Socks are a must for Gravity Pilates.

We strongly recommend grip socks (with non‑slip spots on the bottom). These help keep you stable and comfortable on the equipment.
If you don’t already have grip socks, they are widely available online or at most sports and leisure retailers.

Do I need to be fit to take part?
No — suitable for all fitness levels.

Is it accessible for people with mobility issues?
Yes, exercises can be adapted.

Is it low‑impact?
Yes — designed to protect joints while delivering high-impact results.

Normal cancellation and lateness policies apply as per current booking terms.