Virtual GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This session is delivered by an on-screen instructor.
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Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
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Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
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Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
