Come and join us for National Fitness Day 2017

Activity

Where

Time

Swimming is a popular water exercise. It is appropriate for almost any age or ability and a great way to help lose and maintain a healthy weight, relax your mind and has a much lower impact on joints.

Come an join us for a free show round, mini induction and taster gym session with one of our Lifestyle Coaches. This session is for 14yrs and over lasting 1 hour.

Please contact us to book your slot by calling Andy Molyneux on: 07506 317055 or email: [email protected]

Aqua Relax is a swimming session for people with specific medical conditions. Swimming is a great way to move more, increase everyday activities and be active. Just because you have a medical condition doesn’t mean you can’t be active or have to stop and we are here to help you.

Are you up for a challenge, how much can you contribute to our collective spin cycle ride achieving a total of 226km.

Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring! It’s easy to do, effective and totally exhilarating.

 This is a high energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.

Come and join us for one of our family fun run’s at the Cumberland Arena

or

7.00pm- 8.00pm

It’s parents vs kids time. Who’s up for our family bootcamp? Kids are you the winners?

Let’s take our activities outdoors, come and join our family outdoor bootcamp / circuit session.

High energy dance class which is designed for the whole family to enjoy, flashing LED glow sticks and disco lights. The routines are a mix of dance and aerobics moves with high and low impact options to suit everyone.

(Ages 8+)

Circuit training (adults)

Hatton Juniors (10 – 14 years)

6.30 – 7.30pm

6.30 – 7.30pm

We are taking our Aquafit session outdoors! Why not join us on National Fitness Day for our exercise to music session in our outdoor pool

Aqua Relax is a swimming session for people with specific medical conditions. Swimming is a great way to move more, increase everyday activities and be active. Just because you have a medical condition doesn’t mean you can’t be active or have to stop and we are here to help you,

A family circuit session for all to try

A taster session for the over 50’s. This is a multi sport session to include badminton, short mat bowls, table tennis, short tennis. Come and try different sports and socialise after with a tea or coffee. Free to all, members to bring a friend. Any ability.

10:30am-11:00am Tea and Coffee

A walking football session for adults only, from 18 years+. The session is for males/females and will be 5-a-side. Open to anyone, members to bring a friend, free of charge.

HIIT training has been scientifically proven to be the quickest way to improve your fitness. It’s many benefits include anti-ageing, superior fat burning and increased cardio-vascular fitness and lean muscle growth.

This taster class is for beginners.For people who may be curious about spin but thought it was only for the super fit, this is the chance to find out what it is all about. Spin is a fantastic way to increase your cardio vascular fitness and lower body strength whilst being low impact and kinder to the body. An explanation of the use of the colour system on the spin bikes. This will ensure that participants get the most out of this spin class.

A taster/introduction class for ages 11-16 years. This class will have lots of fun, improve flexibility, chilled minds, cool beats.

A taster class that will enable participants to exercise and increase areas of flexibility and co-ordination with an emphasis on injury prevention.

Aqua Relax is a swimming session for people with specific medical conditions. Swimming is a great way to move more, increase everyday activities and be active. Just because you have a medical condition doesn’t mean you can’t be active or have to stop and we are here to help you.