“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”

From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.

Programmes prepare John very well for a full knee replacement.

Know Your Numbers! Week Brings Free Blood Pressure Checks to Cheshire East

Janet's Good Boost Joy at Congleton Leisure Centre: "I love coming here!"

Tony's Adult Exercise Referral Programme Journey