Live Well on Weight Loss Medications – Exercise and Nutrition Programme

Building long-term healthy habits is key to success when using weight loss medication. Our programme is designed to support you every step of the way, offering personalised exercise guidance, nutrition support and ongoing motivation to help you feel stronger, nourished and confident throughout your journey.

Our personalised 12‑week exercise and nutrition programme is created specifically for people using weight loss medication. Your tailored plan will help you:

• Preserve lean muscle
• Stay well‑nourished
• Boost confidence
• Build sustainable healthy habits that strengthen and support your treatment journey.

Available at Crewe Lifestyle Centre, Congleton Leisure Centre and Macclesfield Leisure Centre.

Here’s the team to tell you more:

• A personalised consultation with a Specialist Health Coach.
• A personalised plan with exercise guidance built around your needs.
• Weekly check-in’s to ensure you are ok and progressing on the programme.
• Guided strength training to help maintain lean muscle.
• Support to develop healthy habits that are realistic and sustainable for you.
• Nutrition guidance delivered by our in-house Registered Nutritionist.

• Designed to follow the latest guidance and recognised best practice.
• Access to exercise classes, swimming and gym sessions.
• Ongoing exercise and nutrition guidance to help you stay on track with challenges often experienced during weight loss medication treatment.

What happens after the 12 weeks?

After completing the 12 week programme, you will have the opportunity to join one of our memberships to continue your progress.