NeuroFit

Living with Parkinson’s, MS, or recovering from a Stroke? Take control, feel stronger and live more fully, one step, one pedal, one stretch at a time.

NeuroFit

Living with Parkinson’s, MS, or recovering from a Stroke? Take control, feel stronger and live more fully, one step, one pedal, one stretch at a time.

NeuroFit

Living with Parkinson’s, MS, or recovering from a Stroke? Take control, feel stronger and live more fully, one step, one pedal, one stretch at a time.

What Is NeuroFit?

A welcoming exercise programme for people diagnosed with a neurological condition. Whether you want to boost energy, improve mobility, or build confidence, we’re here for you.

Choose from Bike Therapy, NeuroFit Circuit Class and NeuroFit Gym Sessions.

Delivered by our Level 4 Specialist Neurological Exercise Rehabilitation Instructors, so you’re in safe, knowledgeable hands.

Evidence shows that exercise can significantly help people with Neurological conditions.

 

Programme benefits

  • Builds muscle strength & flexibility
  • Improves balance
  • Improves functions of daily living & quality of life
  • Improves walking speed & endurance
  • Reduce motor symptoms by as much 35%
  • Improve aerobic capacity, mood, cognitive function and increase joy and social connections

You will receive

  • A personal consultation with one of our Specialist Neurological Rehabilitation Exercise Instructors
  • Exploration of physical activity opportunities that match your needs and preferences and a tailored programme designed to improve physical strength, mobility, confidence, and quality of life.
  • A safe, supportive, and motivating environment to exercise
  • Exercise delivered individually or in a group setting, providing peer support and encouragement, choose from Bike Therapy, NeuroFit Circuit Class and NeuroFit Gym Sessions. Wider activities also available including Wellbeing Walks and Swimming
  • Regular follow ups and ongoing support from our Specialist Instructors

 

 

Eligibility and Exclusion Criteria

Eligibility Criteria:

For those living with:

  • Parkinson’s stage 1 – 3 (ideally as early after diagnosis as possible)
  • MS
  • Had a Stroke
  • Able to walk unaided (minimum support)
  • Able to follow instructions and exercise independently (a carer can come to support)
  • Low falls risk

Exclusion Criteria:

  • Parkinson’s stage 4 & 5
  • May not be appropriate for people who are falling or freezing regularly
  • Wheelchair user or reliant on walking aids
  • Have a complex medical history
  • Recovering from a recent injury or illness

Choose from

Bike Therapy- Pedal Your Way to Progress NeuroFit Circuit Class- Strength, Balance & Socialise NeuroFit Gym Sessions- Tailored Exercise Prescription for Your Goals

Indoor cycling shown to reduce Parkinson’s motor symptoms by up to 35%. Includes:

– Gentle warm-up

– Cycling at 80–90 RPM with resistance

– Cool down & recovery

No experience needed and tailored to all abilities.

Available at Crewe Lifestyle Centre.

Find out more

Ready to join?

Please note booking is essential, if you would like further information, please contact our Everybody Healthy team and a member of staff will be in touch shortly:

Email: [email protected]

Phone: 01270 685589

We can accept self-referrals or referrals from health professionals. You can refer yourself online below.

Refer Yourself Online