I am a Level 2 Fitness Instructor and a Level 3 Personal Trainer. I have set myself targets, which I have managed to hit, whilst setting the bar a little bit higher. I am always striving to be better as an instructor and as a person. I am willing to increase my knowledge and skill to make sessions enjoyable but also challenging. I like to push limits, but I know it takes time to start seeing the results.

Location: Holmes Chapel Community Centre

[email protected]

[email protected]

Experience

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer

Specialisms

  • High Intensity Workouts
  • Strength Building
  • Circuit Style Workouts
  • Fat Loss
  • Confidence Building

About Kieran

I have always been a sporty person, mainly participating in cardio-based sports and classes. I started lifting weights to help increase my strength and build muscle. I found it helps me mentally, in more ways than one. I have completed Spartan, Tough Mudder 3 times and X-Runner so I know what it takes to prepare for events.

[email protected]

 

Pay for an indiviudal session or block book 8 in advance and save £5.50 per session

Client Testimonials

Hannah

“I like the variety of exercises in the sessions from weights, bodyweight and cardio. Knows when to push me harder to gain the best from each workout.”

 

Shan

“Assisted me with a fitness programme with regular check ins to review my progress. Encouraging me to push harder each time. I feel like my fitness has improved since.”

Rebecca

“Creates challenging workouts to push me out of my comfort zone. Makes it enjoyable and shows enthusiasm, to keep everyone going.”

Book PT

To book personal training or to find out more information, please complete the contact form and we will be in touch.