Come and join us for National Fitness Day 2017

 
 

Come and join us for National Fitness Day 2017

 

Everybody Leisure is taking part in the nations largest physical activity day on Wednesday 27th September 2017, UK Active’s National Fitness Day.

Everybody Leisure will be providing a range of fun, free activities for the whole family to get involved in across Cheshire East. Whether you are looking to become more active, try new activities to take part in, wanting to get your whole family physically active, what ever it is, we have something for everyone.

UK Active’s vision is to get more people, more active, more often .”We know the benefits of regular exercise includes a healthier heart, increased wellbeing, and a better quality of life.

However, many of us find getting fit a struggle. It becomes a challenge when it shouldn’t be – which is why we host National Fitness Day: to highlight the simple and easy steps you can make to become more physically active and all the while enjoy it.” 

Join Everybody Leisure on Wednesday 27th September:

 

Please contact the Leisure Centre’s directly to book your place/s and to check our age ranges for each activity,

Activity

Where

Time

Early morning swim

Swimming is a popular water exercise. It is appropriate for almost any age or ability and a great way to help lose and maintain a healthy weight, relax your mind and has a much lower impact on joints.

Alsager Leisure Centre 7.45am-8.15am
Free disabled gym taster sessions

Come an join us for a free show round, mini induction and taster gym session with one of our Lifestyle Coaches. This session is for 14yrs and over lasting 1 hour.

Please contact us to book your slot by calling Andy Molyneux on: 07506 317055 or email: inclusion@everybody.org.uk

Crewe Lifestyle Centre 10.00am-4.00pm
Aqua relax session 

Aqua Relax is a swimming session for people with specific medical conditions. Swimming is a great way to move more, increase everyday activities and be active. Just because you have a medical condition doesn’t mean you can’t be active or have to stop and we are here to help you.

Crewe Lifestyle Centre 12.00pm-1.00pm
Coast to Coast cycle challenge 

Are you up for a challenge, how much can you contribute to our collective spin cycle ride achieving a total of 226km.

Crewe Lifestyle Centre 6.00am-10.00pm
Zumba

Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit and your energy levels are soaring! It’s easy to do, effective and totally exhilarating.

Crewe Lifestyle Centre 5.15pm-6.00pm
Body Combat

 This is a high energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.

Congleton Leisure Centre 10.30am-11.30am
Family Fun Night 

Come and join us for one of our family fun run’s at the Cumberland Arena

Cumberland Arena 5.00pm-6.00pm

or

7.00pm- 8.00pm

Family Bootcamp

It’s parents vs kids time. Who’s up for our family bootcamp? Kids are you the winners?

Cumberland Arena 7.00pm-8.00pm
Family Bootcamp Taster

Let’s take our activities outdoors, come and join our family outdoor bootcamp / circuit session.

Holmes Chapel Community Centre 5.30pm- 6:30pm
Family Glowercise

High energy dance class which is designed for the whole family to enjoy, flashing LED glow sticks and disco lights. The routines are a mix of dance and aerobics moves with high and low impact options to suit everyone.

(Ages 8+)

Holmes Chapel Community Centre 6.30pm-7.30pm
Junior Circuits (8 – 14 years)

Circuit training (adults)

Hatton Juniors (10 – 14 years)

Macclesfield Leisure Centre 4.00- 5.00pm

6.30 – 7.30pm

6.30 – 7.30pm

Outdoor Aqua Aerobics session

We are taking our Aquafit session outdoors! Why not join us on National Fitness Day for our exercise to music session in our outdoor pool

Nantwich Swimming Pool 6.30pm-7.15pm
Aqua relax session

Aqua Relax is a swimming session for people with specific medical conditions. Swimming is a great way to move more, increase everyday activities and be active. Just because you have a medical condition doesn’t mean you can’t be active or have to stop and we are here to help you,

Poynton Leisure Centre 10.00am-11.00am
Family Circuit Taster Session

A family circuit session for all to try

Sandbach Leisure Centre 6.00pm-7.00pm
Senior Sports

A taster session for the over 50’s. This is a multi sport session to include badminton, short mat bowls, table tennis, short tennis. Come and try different sports and socialise after with a tea or coffee. Free to all, members to bring a friend. Any ability.

Shavington Leisure Centre 9.30am-10.30am Sports

10:30am-11:00am Tea and Coffee

Adults Walking Football Session

A walking football session for adults only, from 18 years+. The session is for males/females and will be 5-a-side. Open to anyone, members to bring a friend, free of charge.

Shavington Leisure Centre 11.00am-12.00pm
Introduction to HIIT training

HIIT training has been scientifically proven to be the quickest way to improve your fitness. It’s many benefits include anti-ageing, superior fat burning and increased cardio-vascular fitness and lean muscle growth.

Shavington Leisure Centre 1.30pm-2.30pm
Introduction to spin- Coach by colour

This taster class is for beginners.For people who may be curious about spin but thought it was only for the super fit, this is the chance to find out what it is all about. Spin is a fantastic way to increase your cardio vascular fitness and lower body strength whilst being low impact and kinder to the body. An explanation of the use of the colour system on the spin bikes. This will ensure that participants get the most out of this spin class.

Shavington Leisure Centre 3.00pm-4.00pm
Teen Yoga

A taster/introduction class for ages 11-16 years. This class will have lots of fun, improve flexibility, chilled minds, cool beats.

Shavington Leisure Centre 3.45pm-4.30pm
Flexibility and Core – How to look after your body better.

A taster class that will enable participants to exercise and increase areas of flexibility and co-ordination with an emphasis on injury prevention.

Shavington Leisure Centre 6.30pm-7.30pm
 Aqua relax session 

Aqua Relax is a swimming session for people with specific medical conditions. Swimming is a great way to move more, increase everyday activities and be active. Just because you have a medical condition doesn’t mean you can’t be active or have to stop and we are here to help you.

Wilmslow Leisure Centre 1.30pm-2.30pm