Everybody Sport and Recreation has introduced a new timetable of the latest Les Mills fitness classes in centres across Cheshire East. From Les Mills Grit Strength and Cardio to Plyo and Bodypump Everybody customers can now experience the cutting edge group fitness workouts guaranteed to push you to your limits and achieve results.
Classes have been introduced in Alsager, Holmes Chapel, Macclesfield, Knutsford, Wilmslow and Congleton – more classes and locations to be added soon! Visit your local leisure centre fitness timetable for more information.
So what can you expect from Les Mills workouts? Here is a brief introduction to what each class entails!
Les Mills Grit Strength
Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
Les Mills Grit Cardio
LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
Les Mills Grit Plyo
LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.
Les Mills Bodyattack
Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Les Mills Body Combat
Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
les Mills BodyBalance
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
For more information about Les Mills at your leisure centre visit our facilities page