Couple Up Your Workout!
With Valentine’s Day fast approaching we have released a special round of workouts to celebrate! Couple up this weekend and join in the latest Everybody Fitness Challenge, you might even be in with a chance of winning the latest fitness tracker!
Whether with your partner, friend or colleague we have a workout that you can do at your local leisure centre, guaranteed to keep you motivated, reach your goals and have fun at the same time.
Click on the workout image below to be taken to the WORKOUT VIDEO!
Core Ball Rotational Twist
Work on your core strength including abs and obliques!
Medicine Ball Pass to Partner
Work your core muscles and tone those stomachs!
work your glutes with a strong squat workout!
Side Plank Pass
Perfect to tone arms and strengthen your core stability
Over and Under
Feel the burn with this shoulder and core workout
Boxing Jab Sit up
Tense those stomach muscles and take out any frustrations with a boxing jab situp!
Testing your strength and posture work your arms, legs and all over core!
The burpee is a favourite – which one of your will give up first?
Stretch and strength with deep walking lunges, added weight of the core bag will test your muscles
Boxing Jab Workout
Keep those punches strong for a fast paced arm workout