Janet is currently completing the 12 Week Good Boost Water Rehabilitation programme with Specialist Health Advisor Vicky. She has only been attending for 5 weeks and is finding the programme to be very beneficial for her mental and physical health.
Good Boost is a water-based rehabilitation programme designed to support people with a range of musculoskeletal conditions. This includes tablet computes and artificial intelligence to give you a personalised aqua workout that is specifically designed to help with your MSK condition and improve your mobility, balance, and fitness.
Janet during a Good Boost session
Here’s what Janet had to say about her Good Boost experience:
“I’m so pleased I have joined the programme. I have experienced an injury and have been having therapy on a weekly basis. I have been told to exercise and to keep moving. I have found the programme extremely beneficial. I am experiencing very little pain now which is fantastic. I have had lower back pain and sciatica in both legs. I am no longer taking painkillers and feel fantastic when I leave the pool.
Everybody at Congleton Leisure Centre have been so kind and helpful. I will definitely join the centre after the end of the Good Boost programme. I love coming here! The food is brilliant and such good value in the Taste for Life Café.”
To find out more information about the programme head to our website.