Michael joined Everybody Health & Leisure’s Phase IV Cardiac Rehab programme at Knutsford Leisure Centre in November 2025, and has seen many benefits. He set himself the goals of improving his cardiovascular health and fitness, strength, and to become more active at the start of the programme.
Michael wanted to improve his health and get back to normal after having a heart attack, doing everything he can to maximise his lifetime after having a stent fitted. Due to other health issues on top of his heart condition, Michael explains “My health and fitness were not great prior to starting the Cardiac Rehabilitation programme. I have pain in my muscles and spine which can be very debilitating.”
Here’s what Michael had to tell us about the programme:
“I have regained my muscle and strength I had lost since my heart attack. My cardiovascular fitness is improving, I have lost weight, I have also been able to reduce my medications. I can and I am walking more now, too. It has taught me to prioritise my health more. I really enjoyed coming to the Multi Rehab gym sessions, especially joining in with the group warm up & cool downs to good music in a social environment. It also highlighted that you are not alone and there are others with similar health problems.
“Having my coach, Holly, teach me how to use the equipment and giving me a plan to follow was very helpful. The advice and support off my coach was great.”
Holly, Michael’s Coach at Everybody Health & Leisure share’s:
“Michael has done well over the last 12 weeks, overcoming many challenges on the way. However, he didn’t let this effect his determination and motivation to keep active. He has been a pleasure to work with and a friendly face for others during the Cardiac Rehabilitation classes. Michael has lost 6lbs over the programme and an inch off his waist, he has also been able to try new exercises and increase the weights he can lift during his gym sessions. Well done, Michael.”
Interested in Cardiac Rehabilitation?
Phase IV Cardiac Rehabilitation classes are a crucial part of recovery and prevention if you have had a cardiac event or have attended the NHS Cardiac Rehabilitation Phase III programme.
If you or a family member or friend would benefit from taking part in a supported cardiac rehabilitation exercise programme, please see the link below.
Cardiac Rehabilitation Phase IV • Everybody Health and Leisure