Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals. These sessions use bodyweight and exercise ball to hit all parts of your core.
13.04.26
First-of-its-kind exercise and nutrition programme launches for those on weight loss medications across Cheshire East.
