A mother and baby class offering stretches and comfort for all attending through a series of gentles movements to encourage relaxation.
Suitable for : New mums and baby up to 9 months old
What to bring : Water, a mat and a blanket. Mats will be provided if you do not have one
What to wear : Comfortable clothing
** Please ensure that you have been signed off by your doctor at your 6 or 8 weeks check**
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
