A slow series of stretches designed to nurture and relax those expecting, encouraging a deep and mindful bond with your baby
Suitable for : Those expecting
What to bring : Water, a mat and a blanket. Mats will also be provided if you do not have one
What to wear : Comfortable clothing
** Please ensure that you have been signed off by your Dr at your 16 week check. You will also be asked to sign a health commitment statement and must disclose any medical issues.**
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