Core De Force is a revolutionary cardio-based total body conditioning program based on the principles of maximun Interval Training. By using Interval Training, Core De Force pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
22.11.24
Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
