Virtual BODYBALANCE™, by Les Mills, is a Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Delivered on-screen by a Les Mills instructor the session consists of controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music that creates a holistic workout bringing the body into a state of harmony and balance.
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
