Give Sport a Go: The Health & Wellbeing Benefits of Being Active
Top 5 sports we think you should try:
Take Sport and Social for instance, this is a casual low impact class where you can play light sports such as badminton, pickle ball and table tennis, meet like-minded friendly people, making every new friend, in a welcoming atmosphere. Trying a new sport is daunting enough as it is, we all want to start that new class with a warm welcome, helpful instructors and volunteers, easing into giving sport a go.
Are you someone that used to play a sport and would love to get back into the swing of things? Gym workouts are great, but if you fancy a more fun, social kind of workout, why not reignite that spark for every sport that you love. From Walking Netball and Football to No Strings Badminton and more, we’re sure to have a sport on offer, as after all, Everybody is for everyone!
…people exercise, take part in sports and keep fit for all different kinds of reasons, one that stands out to be important is socialising with people who share the same love for a sport as you and get the same physically from being active as well as mentally stimulated too. Let’s be honest sport wouldn’t be as fun and enjoyable if we had to play football or table tennis with ourselves, right?
Sport brings us together, nurturing new friendships and connections while engaging in physical activity. This might include Everybody’s off peak racquet sports, which are amazingly included in your fitness membership! We all want the availability of services in our community, supporting us to be physically active and strive to experience a variety of activities, finding what we love, to play our way. In our busy lives, balancing work, socialising and daily chores can make it challenging to find time for exercise. However, sports serve as a catalyst for connecting with loved ones, staying fit and supporting our health and wellbeing.
In summary, now is the ideal time to try sports and begin your athletic journey. Whether you prefer team sports or a more individual approach, it’s important to incorporate physical activity into our daily lives for optimal health and well-being. So, let’s get active and enjoy ourselves in 2024!