Locations
Our Leisure Centres
Everybody @ Alderley Park
Alsager Leisure Centre
Alsager Sports Hub
Barony Sports Complex
Congleton Leisure Centre
Crewe Lifestyle Centre
Cumberland Arena
Holmes Chapel Community Centre
Holmes Chapel Leisure Centre
Knutsford Leisure Centre
Macclesfield Central
Macclesfield Leisure Centre
Nantwich Leisure Centre
Poynton Leisure Centre
Sandbach Leisure Centre
Shavington Leisure Centre
Wilmslow Leisure Centre
Timetables
What we offer
Leisure Activities for Everyone
Swimming
Get Fit and Healthy
Personal Training
Play Sports
Venue Hire
Holiday Clubs & Activities for Kids
Children’s Parties
Spa Facilities
Cafes and Catering
Health Programmes
Disability Activities
Training & Apprenticeships
About Us
The Charity: What drives us
About Everybody Health & Leisure
Careers
Work Placement
Apprenticeship Opportunities
Everybody Foundation
Our People
Volunteer with us
Company News
Everybody Awards 2025
Live Updates
Blog
My Bookings
Become a Member
Welcome to the Everybody Blog
Category: Men's Health
Categories
All
Cardiovascular Training
Exercise For Over 50's
Exercising with Health Conditions
Home Workouts
Men's Health
Mental Health
Nutrition & Diet
Sports Performance
Starting Out At The Gym
Strength Training
Volunteering
Weight Loss
Women's Health
Workout Routines
15.01.24
Give Sport a Go: The Health & Wellbeing Benefits of Being Active
Sign up to our newsletter to get inspiration straight to your inbox
I want to receive promotions from Everybody Health and Leisure.
View Privacy Policy
Sign me up
