Everybody Workout Card- Multiple Sclerosis

Our Health Referral Lead Kevin has put together 10 exercises to help you keep active at home.

Take in account your current health status, functional capacity, confidence, skills when completing these exercises If your feeling overtired or have a lack of energy you might have worked too much.

Suitable exercises for anyone who has been diagnosed with Multiple Sclerosis. Please take care with the classified type of MS you have and consult your health professional if you need clearance to take part in exercise.

Please take reasonable precautions to prevent damage or injury. Please do not participate in workouts if advised by your doctor against.