Fridays = Everybody Challenge day. We will be sharing a fitness challenge every single Friday. Are you up to it?

Disclaimer: Please take reasonable precautions to prevent damage or injury. Please do not participate in workouts if advised by your doctor against. 

First up is the Plank Challenge – give it a try!

Keep rotating between planks, how long can you go without stopping?

  • 30 seconds¬†half plank
  • 30 seconds left side plank
  • 30 seconds right side plank
  • 30 seconds¬†full plank

Time your plank out and see your progress, check out the below challenge card for a full demonstration. Don’t forget to share your progress with us: Twitter & Instagram: @EBLeisure or Facebook: @EverybodySportRecreation