Disclaimer: Please take reasonable precautions to prevent damage or injury. Please do not participate in workouts if advised by your doctor against.
Keep rotating between planks, how long can you go without stopping?
Time your plank out and see your progress, check out the below challenge card for a full demonstration. Don’t forget to share your progress with us: Twitter & Instagram: @EBLeisure or Facebook: @EverybodySportRecreation