The five method was developed on the basis of scientific findings. Five-device course serves as an aid and tool for balanced training. With the help of the five exercises they can help the trainees worldwide to have a better quality of life and contribute a little bit to the fact that “old thinking” is reconsidered.
The Five Concept Range from Reach Wellness is a newly developed range of equipment , perfect for movement, preparation , mobilisation , recovery, regeneration, flexibility and stretching. This exciting addition is perfect for pre and post workout and can change the way you exercise.
The five ember can release the tension in the entire buttock musculature and positively influence the mobility in the hip and knee joint.
The king exercise for the anterior muscle chain with emphasis on hip flexors, abdominal, and intercostal muscles.
Active longitudinal training of part of the anterior and posterior muscle chains with emphasis on hamstring and hip-flexing muscle
Active muscle length training focusing on the intercostal, thoracic and respiratory muscles.
Fascial deep stimulation, which can induce a rapid , penetrating relaxation of the different fascial structures
Trains the hip-bending muscles in the hip extension and can thus influence the hip joint, the knee joint and the back.
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