The LES MILLS GRIT™ classes at Alderley Park rotate the three GRIT disciplines on a weekly basis. On offer are GRIT Athletic, GRIT Cardio and GRIT Strength in a 30-minute high-intensity interval training (HIIT) sports conditioning workout. Designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance : strength, agility, speed and power.
LES MILLS GRIT™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
