The LES MILLS GRIT™ classes at Alderley Park rotate the three GRIT disciplines on a weekly basis. On offer are GRIT Athletic, GRIT Cardio and GRIT Strength in a 30-minute high-intensity interval training (HIIT) sports conditioning workout. Designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance : strength, agility, speed and power.
LES MILLS GRIT™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
08.04.25
Discover the Fun: Join the Pickleball Revolution with Everybody Health and Leisure
12.02.25
Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme
10.01.25
Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success
09.01.25
Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event
