The LES MILLS GRIT™ classes at Alderley Park rotate the three GRIT disciplines on a weekly basis. On offer are GRIT Athletic, GRIT Cardio and GRIT Strength in a 30-minute high-intensity interval training (HIIT) sports conditioning workout. Designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance : strength, agility, speed and power.
LES MILLS GRIT™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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