What is GRIT™ by Les Mills?

The LES MILLS GRIT™ classes at Alderley Park rotate the three GRIT disciplines on a weekly basis. On offer are GRIT Athletic, GRIT Cardio and GRIT Strength in a 30-minute high-intensity interval training (HIIT) sports conditioning workout. Designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance : strength, agility, speed and power.

LES MILLS GRIT™  takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Register and book your group fitness classes via the new Everybody Leisure Hub

Click here to book